/* ============================================================
   NUTRITIONPROGRAMS.CSS — Section 3 (Green Gradient Background)
   Ultra-Unique Interactive Luxury Deck Layout
   Dr. Sarfaraz Sheikh — Premium Nutrition Specialist Website
   ============================================================ */

.nutritionprograms-section {
    background: linear-gradient(145deg, #2F3A2F 0%, #3A4A35 50%, #1E2A1E 100%);
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 40px 0;
    position: relative;
    overflow: hidden;
}

.nutritionprograms-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 1px;
    background: linear-gradient(90deg, transparent, rgba(124, 154, 114, 0.3), transparent);
}

/* ── Section Header ─────────────────────────────────────── */

.nutritionprograms-header {
    text-align: center;
    max-width: 680px;
    margin: 0 auto 24px;
}

.nutritionprograms-section-label {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-family: 'Inter', sans-serif;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: #7C9A72;
    margin-bottom: 16px;
}

.nutritionprograms-section-label::before {
    content: '';
    display: inline-block;
    width: 28px;
    height: 2px;
    background-color: #7C9A72;
    border-radius: 2px;
}

.nutritionprograms-heading {
    font-family: 'Cormorant Garamond', serif;
    font-size: clamp(2.2rem, 3.8vw, 3.4rem);
    font-weight: 600;
    color: #FFFFFF;
    line-height: 1.15;
    margin-bottom: 16px;
}

.nutritionprograms-heading em {
    color: #7C9A72;
    font-style: italic;
}

.nutritionprograms-subheading {
    font-family: 'DM Sans', sans-serif;
    font-size: 1rem;
    color: rgba(221, 230, 213, 0.85);
    line-height: 1.8;
}

/* ── Showcase Split Container ───────────────────────────── */

.nutritionprograms-showcase-container {
    display: grid;
    grid-template-columns: 1fr 1.1fr;
    gap: 36px;
    align-items: flex-start;
}

/* ── Left: Interactive List Deck (Dark Styled) ───────────── */

.nutritionprograms-list-deck {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.nutritionprogram-item {
    background: rgba(255, 255, 255, 0.06);
    border: 1.5px solid rgba(255, 255, 255, 0.12);
    border-radius: 14px;
    padding: 8px 14px;
    cursor: pointer;
    transition: all 0.35s cubic-bezier(0.22, 1, 0.36, 1);
    position: relative;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.nutritionprogram-item::before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 4px;
    height: 0%;
    background-color: #7C9A72;
    border-radius: 0 4px 4px 0;
    transition: height 0.35s ease;
}

.nutritionprogram-item:hover,
.nutritionprogram-item.active {
    background-color: #FFFFFF;
    border-color: #FFFFFF;
    box-shadow: 0 12px 32px rgba(0, 0, 0, 0.25);
    transform: translateX(6px);
}

.nutritionprogram-item.active::before {
    height: 60%;
}

.nutritionprogram-item-left {
    display: flex;
    align-items: center;
    gap: 12px;
}

.nutritionprogram-item-number {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.15rem;
    font-weight: 700;
    color: #7C9A72;
    transition: color 0.3s ease;
    width: 22px;
    flex-shrink: 0;
}

.nutritionprogram-item.active .nutritionprogram-item-number,
.nutritionprogram-item:hover .nutritionprogram-item-number {
    color: #6D8A63;
}

.nutritionprogram-item-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: 1.05rem;
    font-weight: 600;
    color: #FFFFFF;
    margin: 0;
    transition: color 0.3s ease;
}

.nutritionprogram-item.active .nutritionprogram-item-title,
.nutritionprogram-item:hover .nutritionprogram-item-title {
    color: #2F3A2F;
}

.nutritionprogram-item-tag {
    font-family: 'DM Sans', sans-serif;
    font-size: 0.68rem;
    font-weight: 600;
    color: #DDE6D5;
    background-color: rgba(109, 138, 99, 0.35);
    padding: 3px 9px;
    border-radius: 50px;
    white-space: nowrap;
    transition: all 0.3s ease;
}

.nutritionprogram-item.active .nutritionprogram-item-tag,
.nutritionprogram-item:hover .nutritionprogram-item-tag {
    color: #4D6845;
    background-color: #DDE6D5;
}

.nutritionprogram-item-arrow {
    width: 26px;
    height: 26px;
    border-radius: 50%;
    background-color: rgba(255, 255, 255, 0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    transition: all 0.3s ease;
}

.nutritionprogram-item.active .nutritionprogram-item-arrow,
.nutritionprogram-item:hover .nutritionprogram-item-arrow {
    background-color: #6D8A63;
    transform: rotate(-45deg);
}

.nutritionprogram-item-arrow svg {
    width: 11px;
    height: 11px;
    stroke: rgba(255, 255, 255, 0.8);
    fill: none;
    transition: stroke 0.3s ease;
}

.nutritionprogram-item.active .nutritionprogram-item-arrow svg,
.nutritionprogram-item:hover .nutritionprogram-item-arrow svg {
    stroke: #FFFFFF;
}

/* ── Right: Spotlight Panel (Cream / Light Card) ──────────── */

.nutritionprograms-spotlight-panel {
    background: #FFFFFF;
    border-radius: 28px;
    padding: 32px 36px;
    color: #2F3A2F;
    position: sticky;
    top: 90px;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.3);
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.nutritionprograms-spotlight-panel::before {
    content: '';
    position: absolute;
    top: -80px;
    right: -80px;
    width: 320px;
    height: 320px;
    background: radial-gradient(circle, rgba(109, 138, 99, 0.1) 0%, transparent 70%);
    border-radius: 50%;
    z-index: 0;
}

.nutritionprograms-spotlight-content {
    position: relative;
    z-index: 1;
    opacity: 1;
    transition: opacity 0.35s ease, transform 0.35s ease;
}

.nutritionprograms-spotlight-content.anim-switching {
    opacity: 0;
    transform: translateY(12px);
}

.nutritionprograms-spotlight-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background-color: #DDE6D5;
    color: #4D6845;
    font-family: 'Inter', sans-serif;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 50px;
    margin-bottom: 14px;
}

.nutritionprograms-spotlight-title {
    font-family: 'Cormorant Garamond', serif;
    font-size: clamp(1.8rem, 2.5vw, 2.4rem);
    font-weight: 600;
    color: #2F3A2F;
    line-height: 1.15;
    margin-bottom: 10px;
}

.nutritionprograms-spotlight-desc {
    font-family: 'DM Sans', sans-serif;
    font-size: 0.9rem;
    color: #5A6B5A;
    line-height: 1.6;
    margin-bottom: 16px;
}

/* Features checklist */
.nutritionprograms-spotlight-features {
    list-style: none;
    padding: 0;
    margin: 0 0 18px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.nutritionprograms-spotlight-feature-item {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: 'DM Sans', sans-serif;
    font-size: 0.88rem;
    color: #2F3A2F;
}

.nutritionprograms-spotlight-feature-icon {
    width: 22px;
    height: 22px;
    background-color: #DDE6D5;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.nutritionprograms-spotlight-feature-icon svg {
    width: 11px;
    height: 11px;
    stroke: #6D8A63;
    fill: none;
}

.nutritionprograms-spotlight-action {
    position: relative;
    z-index: 1;
    padding-top: 14px;
    border-top: 1px solid #E6E6E6;
}

.nutritionprograms-spotlight-btn {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    background-color: #6D8A63;
    color: #FFFFFF !important;
    font-family: 'DM Sans', sans-serif;
    font-size: 0.92rem;
    font-weight: 600;
    padding: 11px 28px;
    border-radius: 50px;
    text-decoration: none;
    transition: all 0.3s ease;
}

.nutritionprograms-spotlight-btn:hover {
    background-color: #4D6845;
    transform: translateY(-2px);
    box-shadow: 0 12px 32px rgba(109, 138, 99, 0.35);
}

.nutritionprograms-spotlight-btn svg {
    width: 15px;
    height: 15px;
    stroke: #FFFFFF;
    fill: none;
}

/* ── Responsive ─────────────────────────────────────────── */

@media (max-width: 991px) {
    .nutritionprograms-section { padding: 80px 0; min-height: auto; }
    .nutritionprograms-showcase-container { grid-template-columns: 1fr; gap: 28px; }
    .nutritionprograms-spotlight-panel { min-height: auto; padding: 32px 24px; }
}

@media (max-width: 576px) {
    .nutritionprograms-section { padding: 60px 0; }
    .nutritionprogram-item { padding: 12px 14px; }
    .nutritionprogram-item-tag { display: none; }
}